New study explains why you bulk up with resistance training, not endurance training

20 octubre 2015

Resistance and endurance exercises activate the same gene, PGC-1?, but the processes stimulated for the muscles to adapt depend on the exercise type. A new study offers insight into why the physical changes from resistance exercise are so different than from endurance exercise.
http://www.sciencedaily.com/releases/2015/10/151020094829.htm

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