Mindfulness meditation appears to help improve sleep quality

16 febrero 2015

Mindfulness meditation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on changing poor sleep habits and establishing a bedtime routine, according to a new article.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/zag0JDiyYMQ/150216131115.htm

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