It’s Not What You Do, but How You Get Yourself to Exercise That Matters, study finds

9 julio 2015

Developing any habit starts with a routine. The trick is making exercise a habit that is hard to break. A new study shows that may be easier to accomplish by focusing on cues that make going to the gym automatic.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/U7RzvFHHXVs/150709093309.htm