What is keeping your kids up at night? Turning off electronics helps everyone sleep better

4 septiembre 2014

Sleep, or lack thereof, and technology often go hand in hand when it comes to school-aged kids. Nearly three out of four children (72%) between the ages of 6 and 17 have at least one electronic device in their bedrooms while sleeping, according to a National Sleep Foundation survey. Children who leave those electronic devices on at night sleep less -— up to one hour less on average per night.