23 diciembre 2014
Healthy men who did 20 minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study. Combining weight training and aerobic activity led to the most optimal results. Aerobic exercise by itself was associated with less weight gain compared with weight training.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/8ikJCr_YqS8/141223083958.htm
