17 junio 2015
For those wishing to lose weight and keep it off, here’s a simple strategy that works: step on a scale each day and track the results. A two-year study found that frequent self-weighing and tracking results on a chart were effective for both losing weight and keeping it off, especially for men.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/WppNT2sS0pw/150617134622.htm
