Stepping on the scale is common among dieters but how does the frequency of weigh-ins impact weight? A new study showed that the more frequently dieters weighed themselves the more weight they lost, and if participants went more than a week without weighing themselves, they gained weight.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/Zcs-ef8govE/141217171430.htm
Weigh-in once a week or you’ll gain weight
17 diciembre 2014
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