Trying to quit smoking? First strengthen self-control

30 julio 2015

The desire to quit smoking — often considered a requirement for enrolling in treatment programs — is not always necessary to reduce cigarette cravings, argues a review of addiction research. Early evidence suggests that exercises aimed at increasing self-control, such as mindfulness meditation, can decrease the unconscious influences that motivate a person to smoke.img src=»» height=»1″ width=»1″ alt=»»/