Trying to quit smoking? First strengthen self-control

30 julio 2015

The desire to quit smoking — often considered a requirement for enrolling in treatment programs — is not always necessary to reduce cigarette cravings, argues a review of addiction research. Early evidence suggests that exercises aimed at increasing self-control, such as mindfulness meditation, can decrease the unconscious influences that motivate a person to smoke.img src=»http://feeds.feedburner.com/~r/sciencedaily/~4/IYVjMu2JO6Q» height=»1″ width=»1″ alt=»»/
http://feeds.sciencedaily.com/~r/sciencedaily/~3/IYVjMu2JO6Q/150730130729.htm

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