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People on a vegetarian diet, and especially those following a vegan one that includes no animal products, see better results than dieters on other weight-reducing plans. In fact, they can lose around two kilograms more on the short term, say researchers after reviewing the results of twelve diet trials.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/TFp8oPmf2Cw/150630121807.htm