Small portions of fast food just as effective for recovery after work-out as sports supplements

7 abril 2015

A new study found there was no significant difference in glycogen recovery when cyclists ate fast food after a workout versus when they ingested traditional sports supplements such as Gatorade, Powerbar and Clif products.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/2FNAX1OAOw4/150407141335.htm

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