20 agosto 2014
College students are typically more sleep deprived than the rest of us and often ignore the health benefits of adequate slumber, said a researcher who studies the topic. «Sleep is extremely important to overall health,» one researcher said. «Poor sleep has short-term consequences on mood, concentration, higher learning and can lead to the dangers involved in drowsy driving. «It also has long-term ramifications on our overall health. Research has found links between poor sleep and diabetes, cardiovascular disease and obesity.»
http://feeds.sciencedaily.com/~r/sciencedaily/~3/vHu38EneT-g/140820111719.htm
