Short, intense exercise bursts can reduce heart risk to teens

30 septiembre 2015

Adolescents who perform just eight to ten minutes of high-intensity interval exercise three times a week could be significantly reducing their risk of developing heart conditions, new research has concluded. Even apparently healthy teenagers showed significant improvements in markers which are indicators of cardiovascular health.
http://www.sciencedaily.com/releases/2015/09/150930140333.htm

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