The effectiveness of salt on sports performance in triathletes has been evaluated by researchers. The athletes who added this supplement to their usual hydration routines during the competition took 26 minutes less to complete a medium-distance triathlon course than those who only used sports drinks.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/3lr7SR9z5yk/150304075220.htm
Salt increases physical performance in resistance competitions
4 marzo 2015
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