Oranges versus orange juice: Which one might be better for your health?

21 enero 2015

Many health advocates advise people to eat an orange and drink water rather than opt for a serving of sugary juice. But now scientists report that the picture is not clear-cut. Although juice is indeed high in sugar, the scientists found that certain nutrients in orange juice might be easier for the body to absorb than when a person consumes them from unprocessed fruit.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/3Q4FXnKy2cU/150121103301.htm

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