New work schedule could cure your ‘social jetlag’

12 marzo 2015

Many of us are walking around all the time in a fog caused by ‘social jetlag.’ That’s what happens when we lose sleep because our daily schedules don’t match our bodies’ natural rhythms. The condition can be a particular problem for shift workers, who work into the night or on a shifting schedule. Now, researchers report that sleep and workers’ wellbeing could be improved if schedules took workers’ biological clocks into account.