Light-intensity exercise could prove beneficial to older adults, new research shows

10 junio 2015

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light-intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults — if they get enough of that type of activity.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/z9lVnI2oi1U/150610161746.htm

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