How we form habits, change existing ones

8 agosto 2014

About 40 percent of people’s daily activities are performed each day in almost the same situations, studies show. Habits emerge through associative learning. ‘We find patterns of behavior that allow us to reach goals. We repeat what works, and when actions are repeated in a stable context, we form associations between cues and response,’ a researcher explains.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/fc7SdhWgdpE/140808111931.htm

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