14 abril 2015
Muscular activation during exercise is the key to developing muscle mass and strength and the bench press exercise is a popular and widely used method of building upper body strength. In a new study, researchers set out to discover the effects on muscle activation during free weight barbell bench press at 0°, 30°, 45° and –15° bench angles. If greater or lesser angles enhance muscle activation, the results can be used to plan successful upper body exercise programs.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/bOOcfXI34zU/150414100856.htm
