3 octubre 2014
Most running magazines contain articles endorsing hill training for serious long distance runners, “but there was virtually no research to support it,” explained one researcher. As part of his doctoral work in health and nutritional sciences, he confirmed that running on a 10 percent incline can improve the overall performance of long distance runners.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/XyNwNvuXLZg/141003092050.htm
