High-intensity training delivers results for older men—but not for older women

10 septiembre 2015

High intensity training (HIT) is often recommended as a way to improve cardiovascular fitness in men and women. However, studies on these exercise regimens have focused on younger subjects. Researchers looked at whether HIT effects were the same for older males and females as those noted in younger adults and found significant differences in the results in men and women.
http://www.sciencedaily.com/releases/2015/09/150910170126.htm

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