18 marzo 2015
Men and women who adapt their daily diet to meet current UK dietary guidelines could reduce their risk of a heart attack or a stroke by up to a third, according to a new English study. Those on the modified diet ate oily fish once a week, more fruit and vegetables, replaced refined with wholegrain cereals, swapped high-fat dairy products and meats for low-fat alternatives, and restricted their intake of added sugar and salt.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/jjFIHtKPXBs/150318130332.htm
