The National Sleep Foundation, along with a multi-disciplinary expert panel, issued its new recommendations for appropriate sleep durations. The NSF convened experts from sleep, anatomy and physiology, as well as pediatrics, neurology, gerontology and gynecology to reach a consensus from the broadest range of scientific disciplines. The report recommends wider appropriate sleep ranges for most age groups.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/rmh_eqWue6Q/150202123716.htm
Expert panel recommends new sleep durations
2 febrero 2015
Volver