Exercise is the best medicine, study shows

11 julio 2014

Women would benefit from being prescribed exercise as medicine, according to a study that revealed moderate to high intensity activity is essential to reducing the risk of death in older women. «What we are saying is that high-intensity exercise is not only good for your physical health but also your brain health. Doctors should be developing exercise programs that are home-based and easy to incorporate as part of everyday activities,» authors say.
http://feeds.sciencedaily.com/~r/sciencedaily/~3/AEhExIeeKTQ/140711101357.htm

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