11 marzo 2015
There may not yet be a cure for insomnia, but researchers are a step closer to predicting who is most likely to suffer from it — just in time for World Sleep Day on March 13. Researchers note that we should all keep abiding by the habits already acknowledged to promote a good night’s sleep: «Avoid sources of stress when going to bed, preserve the bedroom environment for sleep and not for work, and avoid stimulation. Find ways to relax before going to sleep.»
http://feeds.sciencedaily.com/~r/sciencedaily/~3/GLQEoexqXoA/150311124435.htm
