{"id":9385,"date":"2014-09-17T13:27:42","date_gmt":"2014-09-17T13:27:42","guid":{"rendered":"https:\/\/www.clpu.es\/rss_externo\/treating-insomnia-in-elderly-reduces-inflammation-lowers-risk-for-chronic-diseases\/"},"modified":"2014-09-17T13:27:42","modified_gmt":"2014-09-17T13:27:42","slug":"treating-insomnia-in-elderly-reduces-inflammation-lowers-risk-for-chronic-diseases","status":"publish","type":"rss_externo","link":"https:\/\/www.clpu.es\/en\/rss_externo\/treating-insomnia-in-elderly-reduces-inflammation-lowers-risk-for-chronic-diseases\/","title":{"rendered":"Treating insomnia in elderly reduces inflammation, lowers risk for chronic diseases"},"content":{"rendered":"<p>Insomnia can cause chronic inflammation, which can lead to hypertension, diabetes, heart disease, and more. This study finds that curing the insomnia reduces the inflammation and hopefully reduces disease. It also found the best way to cure lack of sleep is through the use of a common psychotherapy treatment\u2014cognitive behavioral therapy.<br \/><a href='http:\/\/feeds.sciencedaily.com\/~r\/sciencedaily\/~3\/Xc4D4UkS4q8\/140917092742.htm' title='Treating insomnia in elderly reduces inflammation, lowers risk for chronic diseases' target='_blank' rel=\"noopener\">http:\/\/feeds.sciencedaily.com\/~r\/sciencedaily\/~3\/Xc4D4UkS4q8\/140917092742.htm<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-9385","rss_externo","type-rss_externo","status-publish","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treating insomnia in elderly reduces inflammation, lowers risk for chronic diseases - CLPU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clpu.es\/rss_externo\/treating-insomnia-in-elderly-reduces-inflammation-lowers-risk-for-chronic-diseases\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treating insomnia in elderly reduces inflammation, lowers risk for chronic diseases - CLPU\" \/>\n<meta property=\"og:description\" content=\"Insomnia can cause chronic inflammation, which can lead to hypertension, diabetes, heart disease, and more. This study finds that curing the insomnia reduces the inflammation and hopefully reduces disease. 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